Monday, December 14, 2015

Healthy and safe diet lacking in Week 7 kg quickly

By: youssef jabbouji On: 12/14/2015
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  • Why do you have to follow the accursed health program? : Are followed many of the diet effectively and safely complete programs, then programs do not affect the health of the body because they ensure that all nutritional elements needed by the body and do not cause a denial, so it can work diet healthy subtracts 7 kg of weight in a healthy and safe during the week only Amaiah organization following the diet and vitamins and integrated elements transmit without increasing foods or resorting to any other element

    Tips before you start a healthy diet and the security system to lose 7 kg quickly:

    Athlete preparation program ensures walking and exercise constantly.
    Away from sweets and sugary foods.
    You must resort to herbs and shellfish laxatives for constipation.
    Avoid drinking soft drinks and even if the Diet.
    Can drink coffee and tea as needed provided they do not use sugar.
    Careful to drink seven glasses of water daily.




    The first day of a healthy diet program:

    Breakfast: grain option +2 boiled egg.
    Lunch: a piece of skinless chicken + yogurt mixed with a spoon tray of crushed flaxseed.
    Dinner: 2 boiled egg + dish of salad vegetables.
    The second day of a healthy diet program:

    Breakfast: 2 boiled egg + mortadella, to taste
    Lunch: a piece of grilled meat + dish of salad vegetables
    Dinner: Box yogurt
    The third day of a healthy diet program:

    Breakfast: 2 boiled egg bead + Option + mortadella, to taste
    Lunch: Tuna tray without oil +2 fruit of kiwifruit.
    Dinner: Box yogurt
    Fourth day of a healthy diet program:

    Breakfast: grain option +2 piece of cheese, salt-free
    Lunch: chicken breast without skin, boiled or grilled
    Dinner: a cup skim milk.
    The fifth day :

    Breakfast: 2 boiled egg bead + option
    Lunch: boiled meat + salad vegetables with a tablespoon of crushed flaxseed.
    Dinner: a dish of boiled vegetables, low-salt.
    the sixth day :

    Breakfast: 2 boiled egg bead + Option + Mortadella as desired.
    Lunch: tuna without oil + salad of vegetables

    Dinner: a cup skim milk.
    the seventh day :

    Breakfast: grain Option + boiled egg + cheese-free salts.
    Lunch: Grilled fish 2 + dish of salad vegetables.
    Dinner: a cup milk + a piece of cheese-free salts.

    Friday, September 18, 2015

    Nutritional benefits countless diet of vegetables

    By: youssef jabbouji On: 9/18/2015
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  • Based diet of vegetables to eat the largest possible amount of vegetables and authorities and vegetable juice your vegetables and soup. It is true that this diet reduces weight but has many nutritional benefits including:

    - Vegetables gives high nutritional values of the body.

    - The body can absorb easily and do not constitute a burden on the stomach and not on the digestive system.

    - If Mutira to eat two cups of vegetable juice every day, this will help you to reduce your body weight by four times more than other types of diets that do not contain vegetable juice.


    To raise the blood pressure so it is useful for those who suffer from low blood pressure as it does to improving the representation of the body process food and burn fat and grease in the body better, leading to weight loss with ease.


    - Diet vegetable juice contains healthy foods gives multiple benefits to the body.

    - Vegetables improves mood and mental health of a human being.

    - Vegetables destroys the case of insomnia and sleep gives you well.

    - Diet vegetable juice easy to implement and they contain ingredients that are available in the market and is expensive.
     







    Wednesday, September 16, 2015

    Enter these foods to your breakfast to lose weight

    By: youssef jabbouji On: 9/16/2015
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  • If you are trying to lose the extra kilos of weight, and your system before you change the whole food and food are subject to harsh diet, try to enter some of the material and nutrients to your breakfast.

    These foods and drinks that will factors cost a lot of weight with time, if you have entered into your breakfast in the morning.

    Here If this group proposed "Robin Helmintel" site in the "Women's Health" that the World:


      
    1. Coffee:

    Coffee with your meal the morning may be useful to you particularly if you're doing exercise in the morning: a study published in the "International Journal of Sport Nutrition and Exercise Metabolism" found that a drink containing caffeine an hour before your practice sports can raise the level of fat burning even 15%.

    2. Banana: Try it with a delicious juices in the morning.

    3. Eggs:

    Research has shown that the introduction of proteins to your breakfast can help you to fight hunger later in the day, it was meant to deal with fewer calories at lunch.

    If you love this rich food ingredient protein fried or boiled, it is a sound idea to be dealt with first in the morning.

    4. Berries:

    These small fruits loaded with antioxidants, and once entered into your diet, you can lose a lot of weight without having to worry about counting calories.

    5. Strawberries:

    6. Tea:

    Be aware that green tea is the best way to lose weight.

    7. Milk:



    Milk is another excellent way to earn some proteins start in the morning.

    8. Spinach:

    This vegetable green paper is an excellent weight-loss Bmnftin: it is rich in fiber, which is also one of the richest vegetable proteins.

    7 rules help you lose weight.

    By: youssef jabbouji On: 9/16/2015
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  • Losing weight is not an easy task, but you can follow some of the rules that will help you learn more ways to lose weight and get rid of obesity and its problems and gain a healthier and positive life.

    It is the rules that published site Women's Health are:

    - Stop eating at night

    You do not have to buy special foods diet  or go to the gym and exercise on a daily basis, all you need is to stop eating after nine o'clock pm to avoid the accumulation of fat in the body.

    - Drinking water

    Water a key role in reducing the weight and avoid the risk of obesity, so it has to be drinking seven to eight cups per day. Research has shown that eating foods composed mainly of water, such as soups and salads with lots of vegetables and juice can satisfy more with fewer calories.



    - Sleep

    Most people do not realize that sleep directly affects the hormones that control hunger and satiety have. Admittedly American studies and research conducted recently, said that eight hours of sleep a day keeps these hormones balanced and thus preserving the appetite be easier. "

    - Playing sports

    Spend as long as possible in the training halls sports. The idea is that by doing specific mathematical process you can burn more calories and increase your fitness level.

    - Drinking coffee

    Drink a cup of coffee a day Studies have shown that caffeine in coffee helps in the release of fatty acids in the blood, and thus help you to training for longer and more intense.



    - Protein and fiber intake at each meal

    Instead of counting calories count your intake of protein and fiber in each meal food. Where the addition of protein in your diet helps you stay active throughout the day and you can also choose snacks rich in protein instead of sugary foods that cause you to feel anxious and lead to fragments in eating food.

    Saturday, June 13, 2015

    5 types of vegetables fights belly fat.

    By: youssef jabbouji On: 6/13/2015
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  • Enjoy flat belly fat-free this summer through strange diet may not be notified in mind. It's as there are types of vegetables are kept on if addressed in your diet, fat and deposited the rumen.
    In the following five types of vegetables you remove abdominal fat:
    1. Onion:
    Onion contains a substance Quercetin which is one of the strongest natural anti-inflammatory substances, compared with every cuisine. And fat cells contain a large amount of inflammatory chemicals Calcetukenat must therefore reduce the level of inflammation in the body through Eating too much omega-3 Food and anti-inflammatory such as onions.


    2. Garlic:
    Rich in sulfur compounds that reduce the level of cholesterol in the blood and protect against clots, also raise the level of lipoprotein high density.
    3. tomatoes:
    Tomatoes contain a "red dye", dietary fiber and pectin and a lot of other components that reduce our consumption of calories and enhance the rate of movement of the digestive tract.
    4. Mushrooms:
    Mushrooms significantly lowers the level of cholesterol in the blood, triglycerides and bad cholesterol in the body mushroom consumption on a regular basis and helps to increase high-density lipoprotein in the body.
    5. Option:
    Linking the "alcohol acid", which helps to prevent a turning carbohydrates into fat in the body.

    Monday, May 25, 2015

    Christian Bale Workout and Diet for Batman The Dark Knight Rises

    By: youssef jabbouji On: 5/25/2015
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  • Christian Bale is no stranger to pushing his body to its limits to create the most believable look for the films he stars in, whether it’s slimming down to an almost emaciated shape for The Machinist or bulking up to portray Batman in Chistopher Nolans re-envisioning of the Dark Knight, Christian Bale is focused and dedicated in his workout routines and diet.
    Christian Bale Workout

    Christian Bale is currently working on his third Batman film portraying millionaire playboy Bruce Wayne by day and superhero Batman The Dark Knight by night. Batman Begins was the first film series in which Bale had to gain 100lbs in just 5 months to bulk up from his 121lb physique in The Machinist to his muscular frame in Batman , the second in the series was the Dark Knight also starring Heath Ledger as The Joker and now the third film The Dark Knight Rises sees Batman as a seasoned crime fighter. Batman has no special powers all his abilities come from his detective skills and his physical attributes and strengths which he needs to keep at the highest level he possibly can, so to look the part for this role Christian Bale needed a body that would look the part of a man at the peak of physical perfection, but also perform as an athletic and skilled fighter.

    Intensity and Frequency

    Christian Bales workout routine for Batman consisted of a combination of compound exercises, explosive power moves and agility training with the ultimate goal of creating a body that was both strong and visually impressive but still fast and athletic like a superhero.

    Compound exercises make use of multilple joints and movements in one exercise, allowing you to develop strength in different muscle groups and cardio at the same time, adding bulk, speed and agility simultaneously.
    Explosive power moves are powerful weight exercises carried out with quick explosive movements for example a jump squat or an explosive bench press. When carrying out a jump squat you would start with a normal squat downward movement and then explode upwards driving your body up as fast as you can in a controlled manner. Movements such as this will develop power and importantly speed and faster reactions through the development of fast twitch white muscle fibres.
    Christian Bale Batman muscle

    Christian Bale The Dark Knight Rises Workout Exercises


    Day 1: Power
    Chin ups superseted with Cable rows – As a warm up exercise
    4 sets of 12 repetitions
    Explosive High Pulls – It is important to explode into the upward movement
    4 sets of 10 repetitions
    Power Cleans – A very effective compound exercise working multiple muscle areas at the same time, great for building power
    4 sets of 10 repetitions

    Day 2: Speed and Agility
    Sprints – set two distances of 30 metres and 40 metres
    5 sets of 30 metre sprints
    5 sets of 40 metre sprints
    Rest for 1 minute between sets and 2 minutes betdistance distance change.
    Squat Jumps – Explode into the upward movement, driving your body upwards lifting both feet off of the floor
    4 sets of 10 repetitions
    Lunges
    4 sets of 10 repetitions

    Day 3: Power and Speed
    Dumbbell Flyes – use as a warm up for Day 3
    3 sets of 12 repetitions
    Explosive Bench Press – Lower the bar down slowly and then explode upwards, driving the weight upwards at speed, if you are using a spotter it is possible to let the bar come away from your hands and then catch the bar on the way down and returning to your chest in a slow and controlled movement.
    4 sets of 10 repetitions
    Ricochet Jumps – Jump to and from an elevated platform in front of you, or for added speed and agility mark a square on the floor and jump between corners randomly
    2 minutes exercise, 30 seconds rest, for a max of 30 minutes or until fail

    Day 4: Rest
    Rest day

    Day 5: Power
    Repeat day 1

    Day 6: Speed and Agility
    Repeat day 2

    Day 7: Power and Speed
    Repeat day 3

    Saturday, May 23, 2015

    Michelle Obama Stars In Her Own Workout Video for #GimmeFive

    By: youssef jabbouji On: 5/23/2015
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  • US first lady Michelle Obama is known for Brchaguetha striking her life and the health system promoted by him since entering the White House.

    Currently, is the active ingredient in challenging #GimmeFive, spread her instructional video directly from the sports club lounge.

    Video posted on Twitter in response to challenge President Barack last week. Michelle and provided dense and difficult movements and it is clearly a strong and experienced sports.

    And she showed her skill in jumping rope, doing basic jumps to move beyond to other crazy and difficult.



    It also provided a squat exercise harder and hardest, with some exercises during which he used the ball and free weights, as well as a bout of boxing.

    #GimmeFive Challenge began again in February to celebrate the fifth anniversary of the "Let's proceed." The goal is to encourage people to move, activity and eat in moderation.



    The US Vice President Joe Biden, Ellen DeGeneres, and even Beyonce have published the video itself.

    Thursday, May 21, 2015

    The many benefits... peach summer fruit is better

    By: youssef jabbouji On: 5/21/2015
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  • Peach of summer fruits that did not differ by many, besides taste delicious, they are rich in health benefits, all persons of various ages and their requirements, it is a rich source of vitamins and minerals, also it contains a high content of fiber.

    During the summer and with the high temperatures of the intake largest peach much as you can, so you get many benefits, including:
    For pregnant women
    Peach fruit is rich in fiber that protects pregnant women from constipation which may accompany pregnancy, which is also rich in vitamin C, is also anti-nausea and vomiting that may accompany some women during pregnancy.



    Blood pressure
    Peach contains a high proportion of potassium which achieves the desired fluid balance within the body so works to lower blood pressure, it also helps to reduce cholesterol level in blood.
    For the stomach
    Peach enjoys a great deal of fiber helps the body so necessary to move the intestines smoothly collect water to rid the body of toxins Vitafrg the body to absorb nutrients it needs.
    To lose weight
    If Knin ninety to lose weight, Vakhawkh rich in fiber, which helps to sense of satiety as he little fat and calories as a single pill of it contain only 68 calories.
    Skin
    Peach contains vitamin C, which helps eliminate the cold and makes your skin more healthy and enhances the freshness




    7 ways to get rid of the buttocks in the summer

    By: youssef jabbouji On: 5/21/2015
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  • Obesity at the buttocks of the most annoying things for women and girls, although the buttocks Fashion and constitute the most appropriate place for the beauty of women.

    There are many things that cause obesity and obesity in the buttocks, along with the body form genetic factor on Ms. refrain from certain things to reduce the size of the buttocks.



    - Do not sleep immediately after eating it stores lotion in some places of the body, including the buttocks.

    - Do not sit for long periods, but must move for 5 minutes after sitting for half an hour.

    - Exercising daily

    - Do not eat foods high in calories and fat

    - A lot of water intake.

    - Eating water with lemon juice in the morning

    - Eat more vegetables and fruits.

    Tuesday, May 19, 2015

    How do we refrain from eating at night?

    By: youssef jabbouji On: 5/19/2015
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  • People craves and fatty snacks at night more periods of the day.

    The reason is that the brain does not feel sufficient in food at night as in the day the amount paid to ask for more.

    What is striking is that the brain activated by movement and become stronger when you see pictures fatty foods.

    These studies suggest that the shape of the food in the night does not create the appetite and satiety sufficient in the case of the brain that leads us to eat larger quantities.



    Therefore, experts advise both feel hungry during the night and especially if this feeling of permanent and continuous what causes an increase in weight, to try to sleep early or eat lettuce option because it makes them feel Bas and filled with water and puffed abdomen.

    Stay away from soft drinks and coffee and all that contain caffeine, as well as sweets and sugar during the night. And when you feel the salt can eat a piece of fruit.