Monday, December 16, 2013

Summer wraps

By: loubanitarik On: 12/16/2013
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  • Summer wraps: 

    *   1/2 cup chopped chicken,
    *   3 Tbsp Fuji apples chopped,
    *   2 Tbsp red grapes chopped,
    *   2 tsp honey, 
    *   2 Tbsp almond butter.

     Mix and wrap in a Romaine lettuce leaf. :)

    Saturday, November 30, 2013

    Natural Painkillers

    By: youssef jabbouji On: 11/30/2013
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  • Ginger: recommended dose 1 teaspoon of dried ginger or 2 teaspoons of chopped ginger added to meals daily.

    Garlic: to cure an ear infection place two drops of warm garlic oil into your aching ear twice daily for five days. To make garlic oil gently simmer three cloves of crushed garlic in a half a cup of extra virgin olive oil for two minutes, strain, then refrigerate for up to two weeks.

    Cloves: dab a little clove oil sprinkled on a cotton swab on the aching tooth.

    Peppermint: soak in a warm tub scented with 10 drops of peppermint oil three times a week.

    Grapes: an Ohio University research study shows that 1 cup of grapes eaten daily can bring relief from backache. That’s because grapes contain nutrients that increase blood circulation to the lower back, which in turn alleviates pain.

    Pineapple: the bromelain in pineapple is known to ease bloated tummy and heaviness. It also improves circulation, stopping cramps and inhibiting inflammation. It may help rid the body of inflammatory compounds that contribute to arthritis.

    Tomato juice: sip 10 ounces of potassium-rich tomato juice daily to speed up your recovery, reduce risk of painful cramp flare-ups in as little as 10 days.

    Cherries: anthocyanins, the compounds that give cherries their brilliant red colour, are anti-inflammatories 10 times stronger than ibuprofen and aspirin.

    Thursday, November 21, 2013

    Beauty and Fitness

    By: youssef jabbouji On: 11/21/2013
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  • Health is wealth. By being physically fit, it can make a person look lean both inside and out. 

    There is a lot a person can do such jogging or walking  in the morning, playing basketball or any other sport with friends but if a person wants to have muscles and look lean, the best thing to do will be to sign up and workout in a gym. 

    Just like taking any medicine, one should first consult the doctor before undergoing any form of exercise.

    Physical exercise is beneficial because it helps maintain and improve ones health from a variety of diseases and premature death.  It also makes a person feel happier and increases ones self esteem preventing one from falling into depression or anxiety. It has also shown to make a person with an active lifestyle live longer than a person who doesn’t.

    The best exercise plan should have cardiovascular and weight training exercises. This helps burn calories and increase the muscle to fat ratio that will increase ones metabolism and make one either gain or lose weight. 

    A person who has never worked out before should do it gradually. Doing it too much for the first time can make one pull a muscle or have an injury making it worse. Endurance will never be built in a day and doing it repeatedly will surely be good to the person.

    Focusing on certain portion in the body can help make it improve. A good example is going to the gym and doing a workout more often in a specific area such as the abs can give one a chest pack. 

    But beauty is not only about having muscles which is what people can see. It is also about enhancing the beauty within. 

    Here are some things one can do everyday to stay beautiful and healthy; 

    · Reading books and other reading material more often keeps the mind sharp just like working out keeps the body in shape.

    · Work no matter what kind it is produces stress. One can reduce this by taking the time out to do something special like lying in a hot tub, shopping or watching a movie. Studies have shown it is reliever and helps one from looking haggardly.

    · Pollution is something people cannot control given the size of the problem. When one goes out, it is best to put some form of protection such as beauty products that contain antioxidants that protect the skin from damage. There are also other beauty products available and choosing the right one with the help of a dermatologist can help the person.

    · Another way to stay healthy is to give up some vices. Most people smoke and drink. Smoking has been proven to cause lung cancer and other diseases as well complications for women giving birth. Excessive drinking has also shown to do the same. 

    · For people who don’t smoke, it is best to stay away from people who do since studies have shown that nonsmokers are also at risk of developing cancer due to secondary smoke inhalation.

    · Lastly, it is best to always start the day with a positive outlook. Just as studies have shown that exercise makes a person feel happier, smiling produces the same effect. A smile can do a lot and it is contagious in a positive sense. It brightens the day of not only one but others as well.

    Monday, November 18, 2013

    At the gym

    By: youssef jabbouji On: 11/18/2013
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  • At the gym you always feel like you have to outdo the guy next to you

    Wednesday, November 13, 2013


    By: youssef jabbouji On: 11/13/2013
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  • abdominal :)

    Tuesday, October 22, 2013

    Scrap Metal Outdoor Gym – The Kachalka Muscle Beach in Kiev, Ukraine

    By: youssef jabbouji On: 10/22/2013
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  • Fancy Adding an extra edge to your workout routine? Check out the Kachalka Muscle Beach in Kiev, Ukraine. All the gym equipment is made ​​from scrap metal and offers a workout very close to nature.

    Sunday, July 7, 2013

    Lemon fight obesity

    By: loubanitarik On: 7/07/2013
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  • The expansion of medical scientists and food plants in Male characteristics and benefits of lemon, and a summary of what they have said that the lemon composite of three different parts and labor benefits, a .. Chaff, sour and sowing. It benefits that tonic for the stomach and the heart.

    Friday, July 5, 2013

    How to lose 7 kg per week

    By: loubanitarik On: 7/05/2013
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  • A woman suffering from overweight dream rid of it, through sports and diets, these methods may be successful in some cases, also may not come to any result at other times.

    Wednesday, July 3, 2013

    Saffron the most expensive spice in the world what benefits

    By: loubanitarik On: 7/03/2013
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  • Saffron is the most expensive spice in the world when it is raw and it takes filament forms a soft red or orange.

    Monday, July 1, 2013


    By: loubanitarik On: 7/01/2013
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  • Long demonized the egg is now recognized for its nutritional value. Here are 5 good reasons to consume.

    Thursday, June 20, 2013

    How to choose the best diet to lose weight at your own pace

    By: loubanitarik On: 6/20/2013
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  • Everyone dreams of having a perfect body, firm buttocks, slim waist, flat stomach and chest high. But to get there you must pass the test plan (and sport).

    Physical transformation of Chris Evans for the role of Captain America

    By: loubanitarik On: 6/20/2013
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  • Chris Evans in the skin of super hero:

    The movie Captain America, The First Avenger, was a great success, both in the United States than in other continents, with revenues amounting to 368.4 million dollars a few months after its official release.

    Wednesday, June 5, 2013

    30 days of change

    By: loubanitarik On: 6/05/2013
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  • This program is designed to change your eating and exercise habits as well as the way you look and feel - in a month.

    Monday, June 3, 2013

    Happier today: 10 Things to stop doing right now

    By: loubanitarik On: 6/03/2013
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  • 1. *Wait for a better time.* There is never a good time to do anything especially if that’s something you have been putting off for a while. There is never a good time to start exercising or learning a new language… You make the time for these things if they are important to you - make them important enough for the good time to be now.

    Wednesday, May 29, 2013

    Kinds of nuts and their benefits

    By: loubanitarik On: 5/29/2013
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  • Misses many people do not differentiate between types of fat, believed that fats and oils serious in general, but in fact there are fats good which that contain unsaturated fatty acids or monounsaturated and comes on top of this food "nuts."

    Wednesday, May 8, 2013

    Top 10 Foods with High Iron Content

    By: loubanitarik On: 5/08/2013
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  • For a body to be healthy, it requires all vital nutrients in right proportion. Out of all the vital nutrients, iron can be counted somewhere in the top of the list. As it is one of the most essential nutrients required by the body for healthy functioning, one should try to consume foods that are rich in iron. Today, we let you know 10 foods that are rich in iron.

    Tuesday, April 23, 2013

    Benefits of cactus plant

    By: yussef sefyu On: 4/23/2013
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  • Opuntia ficus-indica is a species of cactus that has long been a domesticated crop plant important in agricultural economies throughout arid and semiarid parts of the world. It is thought to possibly be native to Mexico.

    Monday, April 22, 2013

    top 4 fruits burn fat

    By: yussef sefyu On: 4/22/2013
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  • Do you suffer from abdominal fat?
    Do you suffer from fat arms ??And Fat hips bother you ?? 
    Today you will find the best solution with the "WLDplan"  which introduce you  to four kinds of fruits  that scientific studies have shown an  efficacy in eliminate fat  body, wherever they are accumulated and confluent.

    Tuesday, April 16, 2013

    How bleaching teeth and get rid of yellowing teeth naturally

    By: weight On: 4/16/2013
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  • Yellowing teeth makes many feel embarrassed when talking to one, and there are many teeth whitening treatments but they are very expensive,

    Saturday, April 13, 2013


    By: weight On: 4/13/2013
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    Friday, April 12, 2013


    By: weight On: 4/12/2013
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    Thursday, April 11, 2013

    Seven Reasons for the failure to reduce weight - warn them

    By: loubanitarik On: 4/11/2013
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  • Did you try diet to reduce weight and failed? You are not the only one. There are a lot of people fail to reach a healthy weight. Reason for the failure may be in the diet program or application program.

    Wednesday, April 10, 2013

    Avocado oil for skin care

    By: weight On: 4/10/2013
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  • Avocado oil can be used in the kitchen as in cosmetics for skin care and hair. Avocado oil contains vitamin E, which gives a good complexion.

    This Video will Change your Life

    By: loubanitarik On: 4/10/2013
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  • I watch this video often. It reminds me to do what I love and it serves as my personal reality check for when I lose sight of what is really  important.

    Tuesday, April 9, 2013

    Benefits of green pepper

    By: loubanitarik On: 4/09/2013
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  • Pepper of fresh vegetables that are available where most minerals and vitamins, providing each 100 grams of it the body about 24 calories only, which contains 6 grams of carbohydrates, 6 milligrams of calcium and 22 milligrams of phosphorus, and about 180 milligrams of potassium, and something of Iron sodium and zinc.

    Monday, April 8, 2013

    barack obama push up

    By: weight On: 4/08/2013
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  • President Barack Obama does push-ups while playing basketball during the 2012 White House Easter Egg Roll on the South Lawn in Washington April 9, 2012

    3 oregano save you from fat

    By: loubanitarik On: 4/08/2013
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  • There are many spices Bmdaoma dealt with human help to get rid of the fat-you-go and you have three of these spices

    Friday, April 5, 2013

    Lose 7 Pounds in 7 Days 7 Tips for Immediate Weight Loss

    By: weight On: 4/05/2013
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  • Do you dream of pain-free weight loss?
    For many people the very idea of trying to lose weight has become synonymous with depriving themselvesof what they enjoy most in life and sufferingthrough the entire process.

    Thursday, April 4, 2013

    Why you should drink 8 glasses of water a day?

    By: loubanitarik On: 4/04/2013
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  • There is no doubt that drink the water is healthy and necessary for our health, our bodies, but we often hear about the importance of drink 8 glasses of water a day, but we do not know the answer to this question,

    8 foods loved your heart

    By: loubanitarik On: 4/04/2013
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  • Are you looking for healthy foods benefit the heart, mind and body, we give you this wonderful foods that contain nutrients beneficial to the heart in particular and the body in general

    Tuesday, April 2, 2013

    Worst 5 drugs increase your weight

    By: loubanitarik On: 4/02/2013
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  • Do you know what the worst five drugs for weight gain?, Each type of drugs differently, causing weight gain, such as increased appetite, a way to store fat, and change in the proportion of insulin.

    Monday, April 1, 2013

    Benefits of garlic for the heart and health

    By: loubanitarik On: 4/01/2013
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  • Famously enormous health garlic its benefits since the old, as mentioned garlic as a therapeutic in Ancient manuscripts dating back to the year 1550 BC.

    Top 5 vitamins keep your youth

    By: loubanitarik On: 4/01/2013
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  • 5 fights aging vitamins and keep young skin for as long as possible. Valepeshrh do not have the ability to manufacture vitamins and waiting for need of food.

    Sunday, March 31, 2013

    Peel apples and get rid of the fat

    By: loubanitarik On: 3/31/2013
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  • Published by scientists from the University of Iowa research findings they have made, confirm that the peel apples of all kinds contain natural compounds are "live ammunition" contribute dissolving fat, which leads to the elimination of excess weight,

    More than 3 drinks addressed natural replacement for tea and coffee

    By: weight On: 3/31/2013
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  • You can eat cinnamon rather than young and coffee are- Burn excess sugar in the body.- Is a natural antibiotic and the body as it contains one plant chemicals called Eugenol and the other so-called geraniol

    13 year old girl Benches 240lb RAW

    By: weight On: 3/31/2013
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  • Not sure what they're feeding 13-year-olds in Russia, but whatever it is, it sure makes them freaking strong. In this clip, Maryana Naumova shows off her bench-pressing

    Fat man dancing

    By: weight On: 3/31/2013
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  • Fat guy shows off dance moves during exercise routine

    HILARIOUS Russian Doing Zumba - MUST WATCH 

    Definitely worthy of a repost incase you missed it.

    By: weight On: 3/31/2013
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  • Definitely worthy of a repost incase you missed it. The TCU baseball team did a video on 'The Grind'. Definitely worthy of a repost incase you missed it.  for WHATEVER it is you do.

    Saturday, March 30, 2013

    Health Benefits of Aloevera

    By: weight On: 3/30/2013
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  • Aloe Vera plant is considered to be a miracle for health due to numerous Aloe vera juice and gel benefits. Here is a list of 25 Aloe vera health benefits and uses that might teach you how to use Aloe vera properly:

    Tuesday, March 26, 2013

    What do you know about the kiwifruit - composition, labeling and benefits?

    By: weight On: 3/26/2013
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  • Kiwi 
    Dendritic dioecious plant unilateral sex Muammar 30-40 years prolific growth Imitsaqt Securities

    Single feminine flowers with a huge ovary Ubar dense and large flowers note accumulate Alassadh shaped oval-shaped fruit bouquet Mzgbh Chestnut color and fleshy inside her emerald green color with black stripes radial INCLUDE Edible seeds taste like strawberry and pineapple mix.

    Remove wrinkles

    By: weight On: 3/26/2013
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  • Wash the face with soap and water and then we take 50 per cent almond oil + 50 per cent argan oil we put on face 
    Bactrh for 2 hours and then wiping the face and then take a lemon + curlers confuse and then placed on the face for night use recipe every day for 20 days