Monday, April 1, 2013

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Top 5 vitamins keep your youth

By: loubanitarik On: 4/01/2013
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  • 5 fights aging vitamins and keep young skin for as long as possible. Valepeshrh do not have the ability to manufacture vitamins and waiting for need of food.

    Vitamin C: Vitamin "C" largely to protect skin cells from the sun's harmful rays, which contains material producers of collagen protein in the cells of the skin and primarily responsible for young skin.




    Foods rich in vitamin "C
     Colored pepper
     Broccoli
     Strawberry
     Guava
    Citrus fruits such as lemon, orange and pineapple.



    Vitamin: "E" protects the skin from ultraviolet Abannvsajh and environmental pollution and substances that cause damage to cells as it effectively as an antioxidant and increases its effectiveness when combined with vitamin C.






    Foods rich in vitamin "E"


    Wheat
    Nuts and seeds
    Avocado


     Omega 3: Omega 3 maintains skin moisture.





    Foods rich in omega-3
     Walnut
     Low-fat fish such as mackerel, wild salmon and sardines



    Polyphenols: holds polyphenol anti-cancer properties and reduces the risk of skin exposure to the effects of sunlight. 



    Foods rich in polyphenols: green tea


    Water: water contributes to maintaining skin health and beauty and makes the skin taut and young all the time as it works to strengthen the skin's elasticity and increases its glory and reduces the possibility of infection with symptoms skin Hikhyuhh.




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