Thursday, April 4, 2013

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8 foods loved your heart

By: loubanitarik On: 4/04/2013
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  • Are you looking for healthy foods benefit the heart, mind and body, we give you this wonderful foods that contain nutrients beneficial to the heart in particular and the body in general

    Apple: 
    apple a day is sufficient to protect you from serious heart disease as it is rich in dietary fiber, which fights cholesterol and high blood pressure.




    Avocado: 
    avocado contains monounsaturated fat, similar to those found in olive oil, and is considered very useful food for heart health, because it improves the ratio of good cholesterol.




    Berries:
     there is no food richest from Altuteat group of antioxidants that protect the heart and arteries in a distinctive manner.




    Broccoli: 
    broccoli contains a huge number of dietary fiber, which helps in weight loss and thus protect the health of the heart. Also known as the Food beneficial to brain health.




    Red Pepper:
    Red Pepper is one of the more healthy foods in the world as it contains anti-oxidant can effectively protect your heart.


    Dark chocolate: 
    Filafinuad in a dark chocolate antioxidant make this the last food you adore the heart.




    Salmon:
    salmon contains a large amount of omega-3 and it is one of the best types of fish to protect against heart disease.



    Walnut :
    vitamin E and omega-3, are articles located in the nut, which makes food healthy heart.


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