Tuesday, April 9, 2013

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Benefits of green pepper

By: loubanitarik On: 4/09/2013
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  • Pepper of fresh vegetables that are available where most minerals and vitamins, providing each 100 grams of it the body about 24 calories only, which contains 6 grams of carbohydrates, 6 milligrams of calcium and 22 milligrams of phosphorus, and about 180 milligrams of potassium, and something of Iron sodium and zinc.



    The green peppers "sweet" Good sources of vitamin "A" and an excellent source of Vitamin "C" Every 100 grams of pepper provide the body with about 160 milligrams of vitamin "A" which is equivalent to more than twice the required daily intake of this vitamin (daily need 60 milligrams).

    There is no reservation of each green pepper "sweet", it is a useful, and recommended capturing continuously for the fiber and antioxidant vitamins and reconditioned for the cells in the body. And green pepper falls within the vegetables that are believed to protect against lung cancer, God willing.



    The green pepper "hot" it is not much different from the sweet in nutritional value, although the proportion of vitamin "A" in the warm twice what is found in sweet peppers, and less than vitamin "c" in the chili what is available in the paprika.

    The green pepper "hot" and appetizing and antiseptic and tonic for the circulatory system, however irritating the digestive tract when taken in excessive quantities, so a great deal of it is not recommended to increase the need.

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