Saturday, April 13, 2013

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ON THE CHALLENGE OF FRUITS AND VEGETABLES!

By: weight On: 4/13/2013
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  • DETER THE CHALLENGE OF DINING IN 5 TO 10 SERVINGS PER DAY! IF YOU BEGIN BY ADD ONE PORTION?



    If you do not eat a lot of fruits and vegetables, it can be easy to get discouraged by the challenge of eating 5 to 10 servings a day! And if you start by adding a portion of what you already eat? Then, another in a few weeks! Go slowly, it will be easier to add when the previous portion will become part of your daily life.



    FOR LUNCH


    - Fruits in cereals.
    - One banana on toast.
    - A glass of juice with no added sugar, no added sugar   
      does not mean not sweet! Fruit naturally contain sugar.
    - smootie one made ​​from fruits available this morning!


    FOR DINNER


    - Soup or vegetable soup.
    - An apple or pear diced in a salad.
    - Vegetable juice (choose low sodium version).
    - It ends with a dessert fruit: fresh fruit, yogurt, fruit    
      compote, fruit salad.

    FOR SUPPER

    - An input of vegetables: lettuce, artichokes, avocado,  
      roasted peppers baked vegetables, asparagus, you 
      choose!
    - On your plate, double the usual serving of vegetables! 
      Vegetables should take at least half of the plate.
    - Add spinach lasagna, but most of the Chinese pie, 
      pieces of carrots and celery in the spaghetti sauce,
      compatible with other vegetables vegetables already 
      provided in your favorite recipes!

    SNACKS AND DESSERTS

    Without completely removing pastries desserts usual to
    replace some with fresh fruit, add fruit to your ice cream or vanilla yogurt, reduce the size of the piece of cake and add a portion of your favorite fruits . 






    CANNED

    Did you know that the cans are not only practical and economical, but they are a good way to increase your intake of fruits and vegetables? Just rinse them before eating them or prepare to remove excess salt or sugar! 

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