Thursday, April 11, 2013

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Seven Reasons for the failure to reduce weight - warn them

By: loubanitarik On: 4/11/2013
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  • Did you try diet to reduce weight and failed? You are not the only one. There are a lot of people fail to reach a healthy weight. Reason for the failure may be in the diet program or application program.
    Simple mistakes can derail great efforts to reduce weight. So weight reduction program must be designed according to scientific bases, in line with privacy and the circumstances of each person. There are several reasons fail diet program, including:


    1 - harsh diet



     A lot of people think that when carrying out a harsh diet will achieve rapid reduction of weight. When you eat fewer calories for a period of time. The ability of the body will change metabolism to burn fewer calories. When you stop the diet and return to eating more calories. Keeps the body burns fewer calories. Weight increases again.


    2 - Lack of exercise



    The balance between calories consumed and calories intake. Helps to achieve the target weight. The key to success for weight loss is physical activity. Physical activity plays a major role in the burning of excess calories and prevent stored as fat. Also promotes physical activity metabolism by lowering insulin levels.

    3 - Do not eat breakfast



     Breakfast has an active role in reducing the weight. Research and studies show that people who eat breakfast are better able to maintain a healthy weight. Eating breakfast rich in protein, fiber and contains the proper amount of calories improve metabolism by activating the secretion of enzymes necessary for the metabolism of fat and prevent storage. Also eat breakfast prevents the feeling of hunger and the need to address a larger amount of food at the end of the day.


    4 - Do not drink a lot of water



     Dehydration is one of the reasons for the failure of a weight reduction program. Water is an essential nutrient for the body and play an active role in burning fat because water is part of the chemical reactions to burn fat. Also convey waste water resulting from breaking down fat out of the body, in the case of drought these wastes accumulate in the body, causing liver problems affecting liver function and fat burning.
    Water helps the body's muscles and organs to work and better efficiency., Which is reflected in the increase in metabolic rate thus burning more calories. Research indicates that adults who drink eight or more cups of water a day to burn more calories than those who drank the least amount of water.

    5 - Develop unrealistic goals


    Planning the basis of success. Place a large number of weight reduction is greater than your ability to achieve is one of the reasons for the failure of a diet program. Should determine a realistic goal commensurate with the possibilities available to reach the desired goal. In order to achieve long-term success, you have to reduce the weight of the gradient through the development of a timetable.

    6 - Measurement of body weight per day



    Measurement of body weight per day is a recipe for frustration, because it leads to injury eating disorder. As well as lead to frustration due to fluctuations in weight. Many experts recommend measurement of body weight per week.


    7 - Avoid dairy products




     Many diet programs do not contain dairy products. Because it is believed to increase the weight. Recent research suggests that the body burn more fat when it gets enough calcium and dairy products are rich. Nutrition experts recommend include a weight loss diet and low-fat milk and milk products.



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