Friday, July 5, 2013

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How to lose 7 kg per week

By: loubanitarik On: 7/05/2013
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  • A woman suffering from overweight dream rid of it, through sports and diets, these methods may be successful in some cases, also may not come to any result at other times.


     So what do you think today in an easy way to and smooth save you from seven kilos in one week.

    This method relies primarily on food Taatbaanh style for an entire week, and it is imperative that longitudinal without boredom or fatigue.

     Saturday and Sunday: You can eat the following fruits: apples, oranges, pears, plums.


     In Breakfast: Khiartin a, Dzrtin, and lettuce leaves.

     At lunch: boiled vegetables, chicken broth.
    Dinner: green salad.

    Monday:
    Breakfast: Eat fruit.
    Lunch: vegetable dish without meat.
    Dinner: Fruit is a problem, and a green salad.

    Tuesday:
    Breakfast: 2 banana, cup of low-fat milk.
    Food: green salad
    Dinner: Fruit

    Wednesday, Thursday and Friday:
     Breakfast: eggs Msellouktan
    Food: meat, chicken or grilled fish
     Dinner: a plate of fruit or vegetables of your choice.