Thursday, October 30, 2014

4 types of bellies and disposal methods

By: loubanitarik On: 10/30/2014
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  • A large number of people suffer the problem of "the paunch, which accompanied and disturb them and probably reduces their confidence in themselves, and constantly trying to get rid of it. 

    But a lot of them do not actually realize what are the reasons that lead to the emergence of the abdomen bloated and have solutions to get rid of it. 

    1. abdominal fat: obesity is the accumulation of fat inside the intestine or around without being seen. 
    To get rid of this problem it is important to do without simple sugars and starches such as rice white, pasta, white bread and replaced by full or whole grain carbohydrates. As well as you should not eat dinner at night and eternity directly to sleep then it is necessary to separate at least two hours between the date of dinner and sleep. 

    2. flabby belly: Powered membrane covering the bowel muscles primary role is to maintain the shape of the abdomen. Therefore, when a sagging abdominal muscles, seems also is flabby and not abdominal fat. 
    To get rid of this slack, you can exercise workout that tightens the whole torso or waist area and internal muscles of the back, hands and legs. 

    3. bloated abdomen: bloated belly comes as a result of swelling of the intestines or fullness air. And the air is full bowel many reasons, including a lot of soft drinks and chewing gum. 

    To remove the bulge, you can resort to herbs like green tea which cleanses the body and purifies the cells of toxins or fennel or ginger or turmeric. 

    4. abdominal hormonal: pays psychological tension to the secretion of thyroid hormone "cortisol," which causes the accumulation of fat in a specific area of the abdomen and thus swell. The solution is to find the time to enjoy and relax from the pressure of life with laughter, which lowers stress hormones and raise useful happiness hormones for the body.

    Wednesday, October 15, 2014

    Diet German in 15 days and the world most successful

    By: loubanitarik On: 10/15/2014
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  • Germany provides a new diet is among the best existing systems for weight loss. The duration of this system is only 15 days. The person who can be followed to lose between 5 to 10 kilograms in a period of weeks. 
    It characteristics that burn fat in the abdominal area, thighs and buttocks. 
    This program is based on: 

    Any type of protein like eggs or meat or fish without Amafah oils or even the fat, and not exceed 500 grams of proteins share. 
    Eating vegetable soup with a bowl of power with a quarter of a chicken or a piece of meat or fish poached or broiled. 
    Here can Amafah olive oil or milk or skim yogurt. 
    Allowed any kind of fruit in addition to a cup of skim yogurt.

    Tuesday, October 14, 2014

    Foods to improve your sexual life

    By: loubanitarik On: 10/14/2014
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  • Meat : 

    Include a variety of meats in your diet to help improve your sex life. Beef, chicken, and pork contain carnitine, L-arginine, and zinc. Carnitine and L-arginine are amino acids that improve blood flow. Uninterrupted blood flow is crucial to the engorgement of tissues for sexual response in men and women. these two nutrients may effectively treat erectile dysfunction in some men. Zinc is an essential mineral known to improve immunity, but also plays a role in sexual function. Zinc deficiency can lead to impotence and low hormone levels in men. Serve up some animal-based protein (in moderation, to avoid adding to your risk of heart disease) to help keep all systems running smoothly in the bedroom. Vegetarian lovers can opt for whole grains, nuts, and dairy products

    Salmon : 

    Salmon is a popular poster child for heart-healthy omega-3 fatty acids. The pink-fleshed fish, as well as tuna and halibut, might be the key to enhancing your sex life too. Omega-3 may help prevent the buildup of plague in your arteries, thus improving blood flow throughout your body. A fatty fish diet may not be the love potion for guys who are at risk for high-grade prostate cancer, however omega-3 fatty acids could increase your risk for developing an aggressive form of the disease. Low-grade, slow-moving prostate cancer is not affected by eating foods rich in omega-3.

    Nuts and Seeds : 

    Plying your beloved with chocolates is a romantic gesture, but won’t necessarily take them to soaring new heights in the bedroom. Instead of candy, snack on a handful of nuts and seeds. Cashews and almonds are chock-full of zinc, while a host of healthy snacks boast L-arginine to get your blood flowing:

    pumpkin seeds
    sunflower seeds
    Walnuts pull double duty in the love department, as they are also rich in omega-3. 

    Apples :

    An apple a day keeps the doctor away, and could also improve your love life. Apples, along with berries, cherries, onions and dark-colored grapes, are rich in quercetin. This antioxidant, called a flavonoid, may offer a number of medicinal effects. As far as sex goes, quercetin plays a role in controlling symptoms of prostatitis and interstitial cystitis (IC), and promotes circulation. Prostatitis is the inflammation of the prostate gland, sometimes causing testiclular discomfort and pain with ejaculation. IC, or painful bladder syndrome, may also make sex difficult for men and women. Sexual-related symptoms of IC can include genital pain, erectile dysfunction, painful intercourse, and low desire.

    Garlic :

    Your mother might have warned you never to eat garlic before a date. This is one piece of advice you can ignore. This pungent herb is a natural blood thinner often used to prevent hypertension, high cholesterol, and heart disease. The anticoagulant properties help ensure plenty of blood flow to your nether regions. You and your partner can both benefit from a healthy dose of garlic before an amorous evening. If you’re both eating it, nobody will mind the strong breath.

    Sesame seeds :

    Zinc is thought to be good for sexual health (it can help testosterone and sperm production in men) and the No. 1 source is oysters. But really, how often do you eat oysters? Another source: Sesame seeds, says Sass.

    Mix them into granola or sprinkle them into a healthy stir-fry, she says. 

    Some breakfast cereals also contain zinc, such as Kellogg's All-Bran Complete Wheat Flakes. One serving (3/4 cup) has more than 100% of the recommended daily intake. 

    Watermelon : 

    This popular summer fruit is low in calories, but also high in potentially libido-boosting phytonutrients.

    Research suggested that the lycopene, citrulline, and beta-carotene found in watermelon may help relax blood vessels, and provide a natural enhancement for revving up your sex drive. 
    Sweet potatoes
    Sweet potatoes are rich in potassium, which helps fight high blood pressure, which is associated with a higher risk of erectile dysfunction. 

    They're also rich in beta-carotene, providing the body with vitamin A, which is suspected (but not proven) to be helpful for those with infertility. 

    Avocados  :

    These superfruits are rich in vitamin E, which has antioxidant properties, potassium, and vitamin B6, which may prevent or delay heart disease and promote better blood flow. 

    They're also a good source of heart-healthy monounsaturated fats. Anything that helps your heart and circulation can also be critical for a healthy sex life. Men with heart disease are twice as likely to have erectile dysfunction because both conditions can result from artery damage. 

    Strawberries :

    We'll say it: Strawberries are sexy. Here's why. Good circulation is thought to be crucial for sexual functioning in both men and women, and strawberries are rich in antioxidants that benefit your heart and arteries.

    What's more, they're rich in vitamin C, which along with antioxidants, has been linked to higher sperm counts in men. Try dipping the berries in dark chocolate, which contains methylxanthines that may activate the libido. 

    Last advice, keep yourself away of smoking and alcoholic drinks.