Monday, April 27, 2015

New yogurt type feel satiety

By: youssef jabbouji On: 4/27/2015
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  • A new type of yogurt contains a large amount of proteins and has the ability to enhance the feeling of satiety and fullness in a short time, and after a number of laboratory research.

    The researchers noted that yogurt developer managed a team of Spanish researchers at the University of Valencia, was synthesized using milk powder, skimmed and then was added starch has been compared to many other types of yogurt, and conducted research on hundreds of people.

    Results revealed that the yogurt that contains a large amount of protein, starch and contribute to enhancing the feeling of satiety and fullness, which contributes to reduce the intake of other foods.


    It also reduces the human calorie consumption and decreases the chances of infection with obesity and overweight.

    The researchers added that this product developer contributes to reduce appetite and can use the same theory in the manufacture of new types of other dairy products work the same mechanism and contribute to strengthening the feeling of fullness.



    They pointed out that they will be conducting numerous research and tests during the coming period for the development of new types of cheesecake that reduce feelings of hunger and satiety quick check.

    Thursday, April 23, 2015

    Breakfast rich in fat does not increase weight

    By: youssef jabbouji On: 4/23/2015
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  • The breakfast the most important meal of the day because your body is required when the morning full of nutrition, and non-fat-free.

    The author and nutrition specialist approved "Carrie Glassman" progress needed to convert breakfast of disaster Msmonh to great food suitable for diet tips.

    From the desire of everyone to eat fat, says nutritionist "Glassman": "The problem is that we usually eat the wrong form, but it may help us fat, lose weight, as well as to enjoy the food."


    She adds: "If we've had properly it contains a lot of interest," and made 3 types of breakfast rich in fat and health.

    - "Quiche"; it instead of the traditional class, which does not contain any nutrients, but full of sodium. Containing the top layer of the dish on the flour and flaxseed yang. Instead of cheese Alchdr can use less fatty cheese, a goat cheese, with a little Filv and broccoli.

    - Whole grain bread; contains some fiber, protein, vitamins and minerals, resort to this type of bread instead of French toast the news.

    - Butter from grass fed herds; butter and delicious in the morning with whole-grain bread. Has' butter yellow because it contains vitamin A and vitamin k. Operates saturated fat from butter cow eats grass, which to our advantage, in addition to a full healthy diet.

    Saturday, April 18, 2015

    Replace the apple pill Pear

    By: youssef jabbouji On: 4/18/2015
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  • There are many benefits to eating a pear a day, especially for people who suffer from diabetes.

    A scientific study showed that pear fights diabetes is known that phenolic compounds found in fruits provide antioxidants that fight diabetes.

    The new study found that high concentrations of health content phenolic compounds found in pears, especially in the outer shell.



    In charge of the study confirmed that the results of the study suggest that consumption of whole pears any chaff and pulp, may provide better protection for people with diabetes as part of an overall healthy diet.

    Also, eating a pear a day can help control blood glucose levels to the point that people who suffer from diabetes, do not need to take medication with them.

    They added that the pears have a strong and stunning effect on lowering blood pressure for people who suffer from high blood pressure.

    Thursday, April 16, 2015

    These foods contain fiber for a healthy diet

    By: youssef jabbouji On: 4/16/2015
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  • Vegetable fiber found in fruit enhances the digestion process, in all diets are considered plant fibers of the best elements contained in the food.

    And the benefits of these fibers they contribute to strengthening the process of digestion and fights constipation and regulate blood sugar levels and help in getting rid of excess weight they promote a feeling of fullness.
    Studies of men are advised to take 38 grams of fiber per day plant, and 25 grams for women.



    And presentation of an American site specialist health prominent fiber-rich foods.
    Among these foods:


    Fruit: include pears, strawberries, avocados, apples, berries of all kinds and bananas.
    The fiber-rich vegetables: carrots, beets and broccoli, artichokes, cabbage Brussels.
    Fiber-rich legumes, lentils, beans, peas and chickpeas.
    Oats also contain beans and quinoa and popcorn on a high amount of fiber.
    Dark chocolate, potatoes, seeds and shea whole almonds contain very high amount of plant fibers.

    Tuesday, April 14, 2015

    Foods contribute 88% reduction in heart attacks

    By: youssef jabbouji On: 4/14/2015
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  • Selenium contributes to reduce the damage and limit the damage caused by heart attacks by 88%, also contributes to the strengthening and improving heart function, if obtained after the heart attack.

    This recent medical study led by researchers from the Research Center Fred Hutchinson Cancer, in the US city of Seattle.

    The study added that selenium of the most essential elements that contribute to the promotion of the health of the body's tissues especially the heart, which is one of the very powerful anti-oxidants, and contributes to the lack of opportunities to raise the level of heart disease.


    Revealed the results of research that material "selenide" It is a way in which selenium exists clearly contribute to reduce heart attack damage if injected intravenously, where he helped promote the flow of blood to the heart muscles, relieves the death of cells and tissues by 88%, and contributes to the enhancement The functions of the heart, which is something very exciting.

    It is noteworthy that the most foods rich in selenium, are:

    nuts, shellfish, tuna, oats, sunflower seeds and turkey meat, chicken and mushrooms.

    Monday, April 6, 2015

    15 minutes disposing of obesity

    By: youssef jabbouji On: 4/06/2015
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  • Adrian funding, said psychologist at the Ruhr University in Bochum in Germany: "The brisk walking can be used as a strategy to reduce the repeated desire to eat, according to a study showed it." This study reported that walking for 15 minutes may help people who suffer from overweight at least ease the desire to eat meals rich in sugars and calories.

     He pointed funding in a message via e-mail for "Reuters Health," that exercise may give the person who exercised stimulating intellectually disturb his thoughts centered around eating, and the commitment to walk on a regular basis to relieve cravings for food may in turn improves the ability to choose foods more healthy.

    And tested Larissa Aduchowski University of Innsbruck in Austria and her colleagues to study the effect of walking for 15 minutes on the electric treadmill on the desire to eat foods rich in sugars on a group of 47 people from overweight an average age of about 28 years.

    He asked the participants in the study not to eat foods rich in sugars for three days before testing, as participants in the study were divided into two groups practiced walking one while the second group sat without any activity.

    The study showed that people who practiced the sport indicated the extent to which their desire to eat foods rich in sugar in the middle and end of the experiment was much less than those who have never played a sport at all.