Monday, May 25, 2015

Christian Bale Workout and Diet for Batman The Dark Knight Rises

By: youssef jabbouji On: 5/25/2015
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  • Christian Bale is no stranger to pushing his body to its limits to create the most believable look for the films he stars in, whether it’s slimming down to an almost emaciated shape for The Machinist or bulking up to portray Batman in Chistopher Nolans re-envisioning of the Dark Knight, Christian Bale is focused and dedicated in his workout routines and diet.
    Christian Bale Workout

    Christian Bale is currently working on his third Batman film portraying millionaire playboy Bruce Wayne by day and superhero Batman The Dark Knight by night. Batman Begins was the first film series in which Bale had to gain 100lbs in just 5 months to bulk up from his 121lb physique in The Machinist to his muscular frame in Batman , the second in the series was the Dark Knight also starring Heath Ledger as The Joker and now the third film The Dark Knight Rises sees Batman as a seasoned crime fighter. Batman has no special powers all his abilities come from his detective skills and his physical attributes and strengths which he needs to keep at the highest level he possibly can, so to look the part for this role Christian Bale needed a body that would look the part of a man at the peak of physical perfection, but also perform as an athletic and skilled fighter.

    Intensity and Frequency

    Christian Bales workout routine for Batman consisted of a combination of compound exercises, explosive power moves and agility training with the ultimate goal of creating a body that was both strong and visually impressive but still fast and athletic like a superhero.

    Compound exercises make use of multilple joints and movements in one exercise, allowing you to develop strength in different muscle groups and cardio at the same time, adding bulk, speed and agility simultaneously.
    Explosive power moves are powerful weight exercises carried out with quick explosive movements for example a jump squat or an explosive bench press. When carrying out a jump squat you would start with a normal squat downward movement and then explode upwards driving your body up as fast as you can in a controlled manner. Movements such as this will develop power and importantly speed and faster reactions through the development of fast twitch white muscle fibres.
    Christian Bale Batman muscle

    Christian Bale The Dark Knight Rises Workout Exercises


    Day 1: Power
    Chin ups superseted with Cable rows – As a warm up exercise
    4 sets of 12 repetitions
    Explosive High Pulls – It is important to explode into the upward movement
    4 sets of 10 repetitions
    Power Cleans – A very effective compound exercise working multiple muscle areas at the same time, great for building power
    4 sets of 10 repetitions

    Day 2: Speed and Agility
    Sprints – set two distances of 30 metres and 40 metres
    5 sets of 30 metre sprints
    5 sets of 40 metre sprints
    Rest for 1 minute between sets and 2 minutes betdistance distance change.
    Squat Jumps – Explode into the upward movement, driving your body upwards lifting both feet off of the floor
    4 sets of 10 repetitions
    Lunges
    4 sets of 10 repetitions

    Day 3: Power and Speed
    Dumbbell Flyes – use as a warm up for Day 3
    3 sets of 12 repetitions
    Explosive Bench Press – Lower the bar down slowly and then explode upwards, driving the weight upwards at speed, if you are using a spotter it is possible to let the bar come away from your hands and then catch the bar on the way down and returning to your chest in a slow and controlled movement.
    4 sets of 10 repetitions
    Ricochet Jumps – Jump to and from an elevated platform in front of you, or for added speed and agility mark a square on the floor and jump between corners randomly
    2 minutes exercise, 30 seconds rest, for a max of 30 minutes or until fail

    Day 4: Rest
    Rest day

    Day 5: Power
    Repeat day 1

    Day 6: Speed and Agility
    Repeat day 2

    Day 7: Power and Speed
    Repeat day 3

    Saturday, May 23, 2015

    Michelle Obama Stars In Her Own Workout Video for #GimmeFive

    By: youssef jabbouji On: 5/23/2015
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  • US first lady Michelle Obama is known for Brchaguetha striking her life and the health system promoted by him since entering the White House.

    Currently, is the active ingredient in challenging #GimmeFive, spread her instructional video directly from the sports club lounge.

    Video posted on Twitter in response to challenge President Barack last week. Michelle and provided dense and difficult movements and it is clearly a strong and experienced sports.

    And she showed her skill in jumping rope, doing basic jumps to move beyond to other crazy and difficult.



    It also provided a squat exercise harder and hardest, with some exercises during which he used the ball and free weights, as well as a bout of boxing.

    #GimmeFive Challenge began again in February to celebrate the fifth anniversary of the "Let's proceed." The goal is to encourage people to move, activity and eat in moderation.



    The US Vice President Joe Biden, Ellen DeGeneres, and even Beyonce have published the video itself.

    Thursday, May 21, 2015

    The many benefits... peach summer fruit is better

    By: youssef jabbouji On: 5/21/2015
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  • Peach of summer fruits that did not differ by many, besides taste delicious, they are rich in health benefits, all persons of various ages and their requirements, it is a rich source of vitamins and minerals, also it contains a high content of fiber.

    During the summer and with the high temperatures of the intake largest peach much as you can, so you get many benefits, including:
    For pregnant women
    Peach fruit is rich in fiber that protects pregnant women from constipation which may accompany pregnancy, which is also rich in vitamin C, is also anti-nausea and vomiting that may accompany some women during pregnancy.



    Blood pressure
    Peach contains a high proportion of potassium which achieves the desired fluid balance within the body so works to lower blood pressure, it also helps to reduce cholesterol level in blood.
    For the stomach
    Peach enjoys a great deal of fiber helps the body so necessary to move the intestines smoothly collect water to rid the body of toxins Vitafrg the body to absorb nutrients it needs.
    To lose weight
    If Knin ninety to lose weight, Vakhawkh rich in fiber, which helps to sense of satiety as he little fat and calories as a single pill of it contain only 68 calories.
    Skin
    Peach contains vitamin C, which helps eliminate the cold and makes your skin more healthy and enhances the freshness




    7 ways to get rid of the buttocks in the summer

    By: youssef jabbouji On: 5/21/2015
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  • Obesity at the buttocks of the most annoying things for women and girls, although the buttocks Fashion and constitute the most appropriate place for the beauty of women.

    There are many things that cause obesity and obesity in the buttocks, along with the body form genetic factor on Ms. refrain from certain things to reduce the size of the buttocks.



    - Do not sleep immediately after eating it stores lotion in some places of the body, including the buttocks.

    - Do not sit for long periods, but must move for 5 minutes after sitting for half an hour.

    - Exercising daily

    - Do not eat foods high in calories and fat

    - A lot of water intake.

    - Eating water with lemon juice in the morning

    - Eat more vegetables and fruits.

    Tuesday, May 19, 2015

    How do we refrain from eating at night?

    By: youssef jabbouji On: 5/19/2015
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  • People craves and fatty snacks at night more periods of the day.

    The reason is that the brain does not feel sufficient in food at night as in the day the amount paid to ask for more.

    What is striking is that the brain activated by movement and become stronger when you see pictures fatty foods.

    These studies suggest that the shape of the food in the night does not create the appetite and satiety sufficient in the case of the brain that leads us to eat larger quantities.



    Therefore, experts advise both feel hungry during the night and especially if this feeling of permanent and continuous what causes an increase in weight, to try to sleep early or eat lettuce option because it makes them feel Bas and filled with water and puffed abdomen.

    Stay away from soft drinks and coffee and all that contain caffeine, as well as sweets and sugar during the night. And when you feel the salt can eat a piece of fruit.

    Sunday, May 17, 2015

    Diet radish may save you from excess weight

    By: loubanitarik On: 5/17/2015
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  • Some get a state of despair and frustration of not being able to lose weight as desirable, but there are effective diet helps you lose weight in just a week by relying on radish.

    The radish of the most important vegetables that are recommended taking it when you follow a specific diet, it helps this kind of vegetables to reduce the weight and melt the accumulated body fat. Your

    What helps radish in slimming the buttocks area, and increases the metabolic rates, as well as to facilitate burn excess calories and fat processes, especially the buttocks area, but you must follow this whole week diet to lose weight.



    Diet radish:

    Breakfast: orange slice cheese and a cup of herb sage.

    Lunch: 6 radishes beads and boiled chicken breast without skin and half an orange.

    Dinner: 6 radishes and orange beads and authority composed of the option and the fruit of tomato and               lettuce.

    Monday, May 11, 2015

    The impact of new ready-made foods .. discovered gravity now

    By: youssef jabbouji On: 5/11/2015
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  • New and dangerous impact of the ready-to-foods reached British researcher in the science of genetic epidemiology, lies in the inhibition of prepared foods for the activity of beneficial bacteria that help the body to burn fat accumulated, and thus inhibit the ability of the metabolic process to get rid of excess weight.

    In this regard, Professor Tim Spector explained at the University of London in King's new book, titled "The Legend of the diet" that high-fat fast foods full of toxins capable of killing millions of species of beneficial bacteria in the body, according to the British newspaper the Daily Mail.



    The Professor has conducted a non-traditional experience with his son Tom, aged 23 years, who agreed to work duration diet 10 days only limited to eating ready from McDonald's foods include chicken, burgers and chips and Coca-Cola, and after examining samples of bacteria beneficial to his body before and after the diet, to estimate issue, show that the number before the diet was a type of bacteria 3500, becoming in 1300 just after the diet type, ie it fell by more than half.

    For those who want to lose weight, Spector recommends following a diet rich array of foods helps in the growth of beneficial bacteria in the body to contribute to its role in the metabolism and burn fat and sugars stored in the body easily.

    Among these foods celery and garlic and types of cheese is pasteurized, next to eating very little of dark chocolate and unsweetened coffee quotas, it intended diversity in the health food is very essential to increase the number of beneficial microbes and bacteria in the body.




    Saturday, May 9, 2015

    Woman Loses 150 Pounds And Poses With Her Old, Heavier Self In Before And After Pics

    By: youssef jabbouji On: 5/09/2015
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  • When Beth Beard decided to lose 150 pounds (68 kg), she and her friend, Toronto-based photographer Blake Morrow, came up with a fun idea: to create a before-and-after photo series juxtaposing the old Beth with the new. The resulting playful photo series was called the Beth Project.
    Their dedication to the project is impressive and inspiring – Morrow took the photos of Beard just a few weeks before her gastric bypass surgery. After the surgery, it took her 2 years to lose the weight. Once she reached her goal, she was able to step back into the photos and interact with her old self thanks to Photoshop.
    Thought digital editing was necessary to combine the new photos with the old, Morrow insists that he didn’t alter her body at all. Her weight loss does the talking for her!


    More info: blakemorrow.ca (h/t: petapixel)











    Friday, May 8, 2015

    Here diet genius Beyonce stolen the limelight Pal Met gala 2015

    By: loubanitarik On: 5/08/2015
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  • Managed global singing star, Beyonce, that steal the show on the red carpet ceremony in the Met gala Annual 2015, at the Museum "Matturbolitan" for the arts.

    Beyonce and stunned everyone severe weight and appearance when they lost strength svelte taut, prompted some to wonder about the diet followed, as well as transparent Pfstanha bold debut, which was the focus of attention of the media and the international press.

    She stressed that nutrition expert Marco Borg, the genius behind the diet, which turned it into an addict of fried meat, she said, addicted to the plant to plant turnips.

    The Beyonce, aged 33 years, usually recognize follow them to the system "YO YO" diet, which can in which weight loss; but do not keep it, and to the fact that the genius "Marco" came, and their whole life, and explained that it was able to access the best strength in her life, thanks to the food system followed for a period of only 22 days.

    The Beyonce usually recognize follow them to the system "YO YO" diet, which can in which weight loss; but do not keep it, and to the fact that the genius "Marco" came from, and is full of life, and explained that it was able to access the best strength in her life, thanks to his diet followed for a period of only 22 days.


    The philosophy of "Marco" simple, which include: "eat well, move more, and less tension, more love" and according to written in his book.

    Explains Marco five basic principles of the diet, they first choose diets that rely on the plants, and secondly eat three meals a day, and thirdly that the meals contain 80% carbohydrates, 10% fat, 10% protein, Fourthly exercise for 30 minutes Fifthly and drink plenty of water.

    He says: "The more food seemed natural, the better, as he thought of the food they eat your grandparents, and plants that were growing in the fields, and if your ancestors did not recognize what you eat on your plate, do not eat."

    Recommends eating before going to bed, for at least two hours, adding that the healthiest way to eat, is the feeling of fullness by only 80%, and that diet is 75% of the diet, and sport by 25%.

    Beyonce stressed that the results of this system was fantastic, and could now feel an increase in energy, improved sleep, weight loss, improved digestion, feeling incredibly positive.

    Wednesday, May 6, 2015

    Snack foods to turn toxic if reheated

    By: loubanitarik On: 5/06/2015
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  • Doctors specialize nutrition warned some of the wrong food habits, especially used by some working women because of the concern in the daily work, as always depend on the preparation of many different foods previously dishes, and do Btschanha time addressed.
    Some of these foods has caused injury to many of the digestive system diseases, or be harmful to the human body, and some are toxic, carcinogenic same time, and in the case of re-heated and dealt with, the following seven foods monitored, "and it Daily" magazine despite high nutritional value turn into material saturated with toxins when re-heated.
    Mushroom
    Better ways of eating mushrooms prepared immediately, or cool, but caused a chronic digestive problems.
    Turnip
    Rich in nitrates, and therefore should not be re-heated, and if necessary taken after a long period of preparation must be taken not to cold and heated up again, and only turned nitrates to nitrite.



    Potato
    Full of food benefits, but reheated lose those benefits, and turning it into a toxin, and therefore should be dealt fresh.
    Meat
    Reheating meat change in the composition of the protein substances present within them, so if there is a need to re-heating should be heated to temperature of the medium is.
    Celery
    Celery contains Alentitrat also should therefore be dealt with fresh and not over-re-heated.
    Eggs
    Foods that represent a significant risk to health if re-heated and offered to elevated temperature, and this should be addressed as soon as prepared, or eaten cold, but its nutritional value turned into toxins destroy long-term health.
    Spinach
    Of foods rich in nitrates, but those nitrates turn into nitrite, when heating spinach, known to cause nitrite in many diseases, the most serious of cancer, and that is to eat fresh spinach doctors advised.

    Monday, May 4, 2015

    The benefits of pomegranate doubled sexual ability

    By: loubanitarik On: 5/04/2015
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  • Pomegranate fruit has a strong health benefits, has been an American medical report stated that pomegranate contains two unique vehicles which Punicalagins which acts as an antioxidant.

    And found this article in the pomegranate seeds and peel, and superior antioxidant properties to those of green tea at a rate of 3 times.

    Pomegranate also contains acid "Punicic Acid",, and has many benefits in promoting human health.



     Multiple benefits of the pomegranate:

    1. anti-inflammatory properties

    2. highly effective in the fight against prostate cancer

    3. significantly reduce the chances of developing breast cancer

    4. lowers high blood, which contributes to raising the incidence of heart attack and stroke pressure

    5. reduces the pain caused by arthritis

    6. contribute to reducing the risk of heart disease

    7. contribute to the treatment of ED and by strengthening pump blood to the genitals

    8. improve memory

    9. Anti-microbial and fungal infection

    10. enhances the performance of athletes during physical activities

    Saturday, May 2, 2015

    5 tricks to get the ideal weight in a short time and less effort

    By: youssef jabbouji On: 5/02/2015
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  • Obtaining an ideal weight in a short time and less effort to name wear clothes that you like best, is a prerequisite for many women, the following are the best proven ways to get rid of excess weight and get ideal weight and body limber away from the annoying fat.


    Sleeping


    Scientific studies have shown that people who take enough sleep every day in the evening enjoying the lithe body more than others, so make sure to should be doing to take enough sleep daily for Tnama ideal weight, to maintain body weight and not to impart more calories.


    Hyperactivity


    Sitting for long periods and do not do any mobility activities works to increase the weight through the body storage of calories in meals without consumption in the mobility of activities, so make sure to be evaluating several motor activities, although the circumstances of your work force you to that Vqoma exercising for some time daily.




    Daily meals


    Of habits that cause weight gain body of meals deprivation throughout the day and eat a large amount of food at dinner and before going to sleep, so make sure to eat your food should be doing in his time to have the body limber.


    Beverage


    If you want to Ttakchi of excess weight Vqoma to give up soft drinks of all kinds and start eating natural drinks Kaasair non-sweetened fruit and herbs that help burn fat like green tea, anise and cinnamon.


    Water


    Not to eat an adequate amount of water daily works to store fat in the body, water is working to clean up the body of toxins, fat and helps in the digestive process and this is what works not to give the body calories increase weight, as water helps in the promotion of a sense of satiety, so advised to drink an adequate amount of water daily to enjoy body limber and free of fat stored.

    Friday, May 1, 2015

    7 reasons prevent you from losing weight

    By: youssef jabbouji On: 5/01/2015
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  • If you're having trouble losing excess weight, you should know that there are reasons prevent you from achieving your goal losing weight, you should know first, so that you know the proper way to deal with it.

      Ignore drinking enough water:

    A recent study found that drinking water in sufficient quantity can help with weight loss, drank a glass of water before each meal you can control your appetite, and eating fruits and vegetables that contain water fills your stomach faster, and drink cold water helps to speed up the process metabolism and inhibits the cravings to eat sugary drinks such as soda and juice.

    Eat plenty of healthy food:

    It is the nuts and whole wheat pasta, olive oil, dark of health and natural food and chocolate but they are not calorie-free, Fetmrh avocado, for example, contains 200 calories, so be careful commitment to specific quantities of healthy food.

    Abandonment of entire food groups:

    Give up, for example, eating carbohydrates and protein sufficiency diet will help you balance your weight loss does not happen, just remember that large quantities are in excess of the weight and not the regular rations of meals.



    Lack of sleep:

    Not getting enough sleep is exhausting your body and makes you unable to exercise or organization dates of your meals better.

    Eating while standing:

    You may think that eating quickly during the stand will make you're taking a small amount of food, but it is best set mealtimes defined period of time.

    Breakfast:

    Neglect eating breakfast makes your body stores fat immediately, and must therefore this meal, which helps to burn fat all day process should not be neglected.

    Authority:

    Authority dish very healthy, but it is wrong dealt with many extras such as cheese slices, bread, nuts, and various sauces, it makes the dish contains thousands of extra calories without feeling.