Tuesday, May 19, 2015

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How do we refrain from eating at night?

By: youssef jabbouji On: 5/19/2015
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  • People craves and fatty snacks at night more periods of the day.

    The reason is that the brain does not feel sufficient in food at night as in the day the amount paid to ask for more.

    What is striking is that the brain activated by movement and become stronger when you see pictures fatty foods.

    These studies suggest that the shape of the food in the night does not create the appetite and satiety sufficient in the case of the brain that leads us to eat larger quantities.



    Therefore, experts advise both feel hungry during the night and especially if this feeling of permanent and continuous what causes an increase in weight, to try to sleep early or eat lettuce option because it makes them feel Bas and filled with water and puffed abdomen.

    Stay away from soft drinks and coffee and all that contain caffeine, as well as sweets and sugar during the night. And when you feel the salt can eat a piece of fruit.

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