Saturday, June 13, 2015

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5 types of vegetables fights belly fat.

By: youssef jabbouji On: 6/13/2015
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  • Enjoy flat belly fat-free this summer through strange diet may not be notified in mind. It's as there are types of vegetables are kept on if addressed in your diet, fat and deposited the rumen.
    In the following five types of vegetables you remove abdominal fat:
    1. Onion:
    Onion contains a substance Quercetin which is one of the strongest natural anti-inflammatory substances, compared with every cuisine. And fat cells contain a large amount of inflammatory chemicals Calcetukenat must therefore reduce the level of inflammation in the body through Eating too much omega-3 Food and anti-inflammatory such as onions.


    2. Garlic:
    Rich in sulfur compounds that reduce the level of cholesterol in the blood and protect against clots, also raise the level of lipoprotein high density.
    3. tomatoes:
    Tomatoes contain a "red dye", dietary fiber and pectin and a lot of other components that reduce our consumption of calories and enhance the rate of movement of the digestive tract.
    4. Mushrooms:
    Mushrooms significantly lowers the level of cholesterol in the blood, triglycerides and bad cholesterol in the body mushroom consumption on a regular basis and helps to increase high-density lipoprotein in the body.
    5. Option:
    Linking the "alcohol acid", which helps to prevent a turning carbohydrates into fat in the body.

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