Monday, December 14, 2015

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Healthy and safe diet lacking in Week 7 kg quickly

By: youssef jabbouji On: 12/14/2015
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  • Why do you have to follow the accursed health program? : Are followed many of the diet effectively and safely complete programs, then programs do not affect the health of the body because they ensure that all nutritional elements needed by the body and do not cause a denial, so it can work diet healthy subtracts 7 kg of weight in a healthy and safe during the week only Amaiah organization following the diet and vitamins and integrated elements transmit without increasing foods or resorting to any other element

    Tips before you start a healthy diet and the security system to lose 7 kg quickly:

    Athlete preparation program ensures walking and exercise constantly.
    Away from sweets and sugary foods.
    You must resort to herbs and shellfish laxatives for constipation.
    Avoid drinking soft drinks and even if the Diet.
    Can drink coffee and tea as needed provided they do not use sugar.
    Careful to drink seven glasses of water daily.




    The first day of a healthy diet program:

    Breakfast: grain option +2 boiled egg.
    Lunch: a piece of skinless chicken + yogurt mixed with a spoon tray of crushed flaxseed.
    Dinner: 2 boiled egg + dish of salad vegetables.
    The second day of a healthy diet program:

    Breakfast: 2 boiled egg + mortadella, to taste
    Lunch: a piece of grilled meat + dish of salad vegetables
    Dinner: Box yogurt
    The third day of a healthy diet program:

    Breakfast: 2 boiled egg bead + Option + mortadella, to taste
    Lunch: Tuna tray without oil +2 fruit of kiwifruit.
    Dinner: Box yogurt
    Fourth day of a healthy diet program:

    Breakfast: grain option +2 piece of cheese, salt-free
    Lunch: chicken breast without skin, boiled or grilled
    Dinner: a cup skim milk.
    The fifth day :

    Breakfast: 2 boiled egg bead + option
    Lunch: boiled meat + salad vegetables with a tablespoon of crushed flaxseed.
    Dinner: a dish of boiled vegetables, low-salt.
    the sixth day :

    Breakfast: 2 boiled egg bead + Option + Mortadella as desired.
    Lunch: tuna without oil + salad of vegetables

    Dinner: a cup skim milk.
    the seventh day :

    Breakfast: grain Option + boiled egg + cheese-free salts.
    Lunch: Grilled fish 2 + dish of salad vegetables.
    Dinner: a cup milk + a piece of cheese-free salts.

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